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Training Log Archive:
O-ing
In the 1 days ending Oct 17, 2016:
activity
#
time
miles
km
+m
load
Core Stability
1
1:00:00
24.0
Total
1
1:00:00
24.0
«
»
1:00
0:00
» now
Mo
Monday Oct 17, 2016
#
Core Stability
(Pilates )
1:00:00
[
3
]
220 on mat. 40 lite hammies, 10 strong. Reformer on 3.5, 40 each. Arms, legs, singles on 2. Slidies on 1.75, 15 narrow, lunges, wide and narrow again.
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