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Training Log Archive: O-ing

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  Core Stability1 1:00:0024.0
  Total1 1:00:0024.0

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Mo

Monday Oct 17, 2016 #

Core Stability (Pilates ) 1:00:00 [3]

220 on mat. 40 lite hammies, 10 strong. Reformer on 3.5, 40 each. Arms, legs, singles on 2. Slidies on 1.75, 15 narrow, lunges, wide and narrow again.

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