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Training Log Archive: O-ing

In the 1 days ending Dec 7, 2016:

activity # timemileskm+mload
  Teering1 44:08 4.35(10:09) 7.0(6:18) 11119.9
  Total1 44:08 4.35(10:09) 7.0(6:18) 11119.9
  [1-5]1 43:59

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Wednesday Dec 7, 2016 #

Event: Sydney Summer Series #10 - Carlingford
 
5 PM

Teering race (Sydney Summer Series) 44:08 intensity: (9 @0) + (1:23 @1) + (5:07 @2) + (9:31 @3) + (26:21 @4) + (1:37 @5) 7.0 km (6:18 / km) +111m 5:51 / km
ahr:138 max:160 shoes: Asics GT 2000

Hunts Creek. Modest pace. Taped knee with kinesio and it lasted till 3km before it started hurting. Ran past 10 looking at the wrong side of the trail. Otherwise OK.

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