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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 3, 2017:

activity # timemileskm+mload
  Cycling1 1:22:14 22.27(3:42) 35.84(2:18) 61029.9
  Total1 1:22:14 22.27(3:42) 35.84(2:18) 61029.9
  [1-5]1 1:22:09

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Tu

Tuesday Jan 3, 2017 #

7 AM

Cycling 1:22:14 intensity: (5 @0) + (12:57 @1) + (23:30 @2) + (26:05 @3) + (19:32 @4) + (5 @5) 35.84 km (2:18 / km) +610m 2:07 / km
ahr:125 max:158

Pacific Bobbo via Pentecost Av. Climb 13:26.

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