Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 4, 2017:

activity # timemileskm+mload
  Teering1 44:26 5.05(8:48) 8.13(5:28) 6722.5
  Total1 44:26 5.05(8:48) 8.13(5:28) 6722.5

«»
0:44
0:00
» now
We

Wednesday Jan 4, 2017 #

5 PM

Teering (Sydney Summer Series) 44:26 intensity: (22 @2) + (6:42 @3) + (32:28 @4) + (4:54 @5) ** 8.13 km (5:28 / km) +67m 5:15 / km
ahr:145 max:165 shoes: Asics GT 2000

Ermington. Inefficient route, scoring 5 points less per km than Cath. L knee taped and still niggling. Got quite sore at 5km, but freed up again. I'd like to do some actual running training in case we go to NZ, so going to continue to try and "run through" the niggles.

« Earlier | Later »