Teering (Sydney Summer Series) 44:26** 8.13 km (5:28 / km) +67m5:15 / km ahr:145 max:165 shoes: Asics GT 2000
Ermington. Inefficient route, scoring 5 points less per km than Cath. L knee taped and still niggling. Got quite sore at 5km, but freed up again. I'd like to do some actual running training in case we go to NZ, so going to continue to try and "run through" the niggles.