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Training Log Archive: O-ing

In the 1 days ending Jan 7, 2017:

activity # timemileskm+mload
  Cycling1 1:06:49 15.98(4:11) 25.72(2:36) 16220.0
  Walk1 22:30 1.24(18:06) 2.0(11:15) 54.8
  Total2 1:29:19 17.23(5:11) 27.72(3:13) 16724.8

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Sa

Saturday Jan 7, 2017 #

6 AM

Cycling (MTB) 1:06:49 intensity: (25:34 @1) + (20:34 @2) + (16:02 @3) + (4:34 @4) + (5 @5) 25.72 km (2:36 / km) +162m 2:31 / km
ahr:115 max:162

On Sean's Trek5000 MTB.
6 PM

Walk 22:30 intensity: (22:00 @1) + (30 @5) 2.0 km (11:15 / km) +5m 11:07 / km
shoes: Asics GT 2000

Had a couple of goes at outpacing a motorised scooter.

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