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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 8, 2017:

activity # timemileskm+mload
  Teering1 19:14 2.03(9:29) 3.26(5:54) 6015 /17c88%10.3
  Running1 12:00 1.24(9:39) 2.0(6:00)3.6
  Total2 31:14 3.27(9:33) 5.26(5:56) 6015 /17c88%13.9
  [1-5]2 31:13

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Su

Sunday Jan 8, 2017 #

5 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics GT 2000

Struggling. L knee twinging during warm up, but didn't notice it in race - concentrating on humidity and lack of fluidity instead.
6 PM

Teering race (Sprint Series) 19:14 intensity: (1 @0) + (33 @1) + (16 @2) + (45 @3) + (12:55 @4) + (4:44 @5) *** 3.26 km (5:54 / km) +60m 5:24 / km
ahr:149 max:171 spiked:15/17c shoes: Asics GT 2000

Woolwich. Two fairly significant mistakes - ran past 4 (-20 secs) and got caught in lantana (-40 secs) on the way out of 12. Passed by Andy Hill to 5 and he got away up the hill to 6. Was hauling in Istvan but with the mistake at 13 didn't manage it before the finish.

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