Running warm up/down 12:00  2.0 km (6:00 / km) shoes: Asics GT 2000
Struggling. L knee twinging during warm up, but didn't notice it in race - concentrating on humidity and lack of fluidity instead.
Teering race (Sprint Series) 19:14*** 3.26 km (5:54 / km) +60m5:24 / km ahr:149 max:171 spiked:15/17c shoes: Asics GT 2000
Woolwich. Two fairly significant mistakes - ran past 4 (-20 secs) and got caught in lantana (-40 secs) on the way out of 12. Passed by Andy Hill to 5 and he got away up the hill to 6. Was hauling in Istvan but with the mistake at 13 didn't manage it before the finish.