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Training Log Archive: O-ing

In the 1 days ending Jan 9, 2017:

activity # timemileskm+mload
  Walk1 54:53 1.97(27:52) 3.17(17:19) 4510.5
  Total1 54:53 1.97(27:52) 3.17(17:19) 4510.5
  [1-5]1 47:44

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Mo

Monday Jan 9, 2017 #

4 PM

Walk 54:53 intensity: (7:09 @0) + (46:14 @1) + (58 @2) + (26 @3) + (6 @4) 3.17 km (17:19 / km) +45m 16:10 / km
ahr:85 max:147

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