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Training Log Archive: O-ing

In the 1 days ending Jan 10, 2017:

activity # timemileskm+mload
  Cycling1 1:54:14 31.55(3:37) 50.78(2:15) 94645.7
  Total1 1:54:14 31.55(3:37) 50.78(2:15) 94645.7

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Tu

Tuesday Jan 10, 2017 #

9 AM

Cycling 1:54:14 [3] 50.78 km (2:15 / km) +946m 2:03 / km

Kuringai Wildflower Gardens to West Head return. McCarrs in 10:18. Big L knee twinge at 49km and another getting back in the car.
Nearly ran over a lyre bird at the Willunga trail head.

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