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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 11, 2017:

activity # timemileskm+mload
  Teering1 51:41 3.55(14:33) 5.72(9:03) 18122.4
  Total1 51:41 3.55(14:33) 5.72(9:03) 18122.4
averages - weight:74.7kg

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Wednesday Jan 11, 2017 #

5 PM

Teering race (Sydney Summer Series) 51:41 intensity: (2:39 @1) + (7:44 @2) + (11:05 @3) + (30:11 @4) + (2 @5) 5.72 km (9:03 / km) +181m 7:48 / km
ahr:136 max:156 weight:74.7kg shoes: Asics GT 2000

Scout Hall, Thornleigh - Pennant Hills. Too rocky for me and stuffed up the route choice majorly - ran to 22 and 23 as an out and back, which featured an 11 minute split to get back to 24. Then missed the unmapped track which went straight between 25 and 26. So 7 minutes late and finished 40th of 115.

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