At physio. In reasonable shape; still a bit off centre. L knee, R achilles OK, but still dodgy.
Cycling39:33 14.65 km (2:42 / km) +267m2:28 / km ahr:115 max:146
Cycling47:11 19.58 km (2:25 / km) +317m2:14 / km ahr:115 max:148
Well, there is a first time for everything, so when I clocked Desperate Dan coming towards me I knew that having both cycled on the Epping Road Bike Path for the last 6 years at last I had met Undy. Waved happily and got a gargled ooiinnggg in reply.