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Training Log Archive: O-ing

In the 1 days ending Jan 13, 2017:

activity

#

time

miles

km

+m

load

Swimming

1

15:00

0.31

(48:17)

0.5

(30:00)

6.0

Water Running

1

14:30

0.19

(1:17:47)

0.3

(48:20)

5.3

Total

1

29:30

0.5

(59:21)

0.8

(36:53)

11.3

0:29

0:00

Fr

Friday Jan 13, 2017 #

Swimming 15:00 [3] 0.5 km (30:00 / km)

Water Running 14:30 0.3 km (48:20 / km)

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