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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 14, 2017:

activity # timemileskm+mload
  Walk1 25:00 1.24(20:07) 2.0(12:30) 505.0
  Total1 25:00 1.24(20:07) 2.0(12:30) 505.0

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Sa

Saturday Jan 14, 2017 #

Walk 25:00 [1] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Asics GT 2000

Crimson circuit with a stop to play on the dangerous cliffs.

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