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Training Log Archive: O-ing

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  MTB1 41:57 5.86(7:09) 9.43(4:27) 649.4
  Teering1 19:29 2.2(8:50) 3.55(5:30) 5214 /19c73%9.9
  Total2 1:01:26 8.06(7:37) 12.98(4:44) 11614 /19c73%19.3
  [1-5]2 53:52
averages - weight:75.4kg

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Sunday Jan 15, 2017 #

10 AM

MTB 41:57 intensity: (7:16 @0) + (17:52 @1) + (16:03 @2) + (46 @3) 9.43 km (4:27 / km) +64m 4:18 / km
ahr:95 max:133

Narrabeen Loop with the O'Dowds
5 PM

Teering race (Sprint Series) 19:29 intensity: (18 @0) + (10 @1) + (6 @2) + (1:00 @3) + (15:38 @4) + (2:17 @5) *** 3.55 km (5:30 / km) +52m 5:07 / km
ahr:146 max:162 spiked:14/19c weight:75.4kg shoes: Asics GT 2000

Mort Bay Dock, Birchgrove. Ran pretty well. Lost a bit of time at 13 as the printed number obscured an impassable wall.
The splits tell a slightly different story. Sluggish start and very few top-10 splits, but consistent enough to get 10th.
Note: as well as the non-transparent course overprint the other silly thing was the use of oversize A4 paper - when the black outline around the map was A4 size!

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