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Training Log Archive: O-ing

In the 1 days ending Jan 17, 2017:

activity # timemileskm+mload
  Cycling1 53:27 14.65(3:39) 23.58(2:16) 38816.9
  Total1 53:27 14.65(3:39) 23.58(2:16) 38816.9
  [1-5]1 53:20

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Tu

Tuesday Jan 17, 2017 #

9 AM

Cycling 53:27 intensity: (7 @0) + (12:47 @1) + (20:55 @2) + (17:13 @3) + (2:25 @4) 23.58 km (2:16 / km) +388m 2:06 / km
ahr:119 max:145

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