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Training Log Archive: O-ing

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  Core Stability1 1:05:0013.0
  Teering1 44:09 4.29(10:17) 6.91(6:23) 21518.2
  Total2 1:49:09 4.29 6.91 21531.2

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Wednesday Jan 18, 2017 #

Event: Sydney Summer Series #16 - Mosman
 

Core Stability (Pilates) 1:05:00 [1]

Reformer 40 each on 3 springs; 200 hundreds; arms 40 on 2; legs on 2; single legs 25 on 1.75; VMOs on 3.5. Normal mat session 4x40, magic circle, toe taps all on 3kg. Hammies 30 heels; 15 toes with bridge. ITB roller.
5 PM

Teering race (Sydney Summer Series) 44:09 intensity: (37 @1) + (7:41 @2) + (21:39 @3) + (14:12 @4) 6.91 km (6:23 / km) +215m 5:32 / km
ahr:133 max:152 shoes: Asics GT 2000

Sirius Cove, Mosman. Terrible route choice. Very hilly and suffered needlessly on the hills.

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