Family training session in preparation for Aoife's triathlon next week. Pretty shaky afterwards.
Running warm up/down 15:00  2.5 km (6:00 / km) +30m5:40 / km shoes: Asics GT 2000
Cycling25:00  9.0 km (2:47 / km) +10m2:46 / km
Teering (Sprint Series) 16:25 2.41 km (6:48 / km) +52m6:08 / km ahr:147 max:165 shoes: Asics GT 2000
Mona Vale PS. Nice map and course. Well, there is a first time for everytrhing and today was an unusual one.I've never (AFAIK) skipped a control in-line (e.g.skipping 10 from 9-10-11 in a straight line). However today I did indeed do an in-line skip - I skipped 10 from a line of 9-11-10. 10 and 11 were adjacent and this was on the second half of the course where the second half was renumbered from 1, so I had abandoned the usual check of numbers. Also lost time running around to the right side of the fence instead of reaching through at number 7 (Course 2). Otherwise ran OK, niggles just present but not sore.