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Training Log Archive: O-ing

In the 1 days ending Jan 23, 2017:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Cycling1 20:11 3.93(5:08) 6.32(3:11) 1846.2
  Total2 1:20:11 3.93 6.32 18418.2

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Mo

Monday Jan 23, 2017 #

Core Stability (Pilates ) 1:00:00 [1]

12 PM

Cycling 20:11 intensity: (4:46 @1) + (9:46 @2) + (4:59 @3) + (40 @4) 6.32 km (3:11 / km) +184m 2:47 / km
ahr:117 max:143

Collected repaired bike.

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