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Training Log Archive: O-ing

In the 1 days ending Jan 24, 2017:

activity # timemileskm+mload
  Cycling2 1:44:28 25.74(4:04) 41.43(2:31) 68736.9
  Total2 1:44:28 25.74(4:04) 41.43(2:31) 68736.9
  [1-5]2 1:44:13

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Tu

Tuesday Jan 24, 2017 #

9 AM

Cycling 54:44 intensity: (15 @0) + (10:07 @1) + (17:47 @2) + (15:58 @3) + (10:37 @4) 21.49 km (2:33 / km) +370m 2:21 / km
ahr:122 max:149

A first time for everything - I may have seen Shingo riding a bike on the Epping Rd bike path.
3 PM

Cycling 49:44 intensity: (4:47 @1) + (17:20 @2) + (21:02 @3) + (6:35 @4) 19.94 km (2:30 / km) +317m 2:19 / km
ahr:124 max:148

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