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Training Log Archive: O-ing

In the 1 days ending Jan 25, 2017:

activity # timemileskm+mload
  Running1 30:55 3.04(10:09) 4.9(6:19) 10512.0
  Core Stability1 15:003.0
  Total2 45:55 3.04 4.9 10515.0

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Wednesday Jan 25, 2017 #

Core Stability 15:00 [1]

At Physiotherapy
8 AM

Running 30:55 intensity: (54 @1) + (6:30 @2) + (18:36 @3) + (4:55 @4) 4.9 km (6:19 / km) +105m 5:42 / km
ahr:129 max:145 shoes: Asics GT 2000

Tripview said that the bus which was just going to miss the train at Gordon was running 86 minutes late, so ran instead and missed the train, so continued on to Killara.

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