Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 26, 2017:

activity # timemileskm+mload
  Cycling1 1:08:35 19.0(3:37) 30.58(2:15) 41722.0
  Running1 28:53 2.48(11:38) 4.0(7:13) 679.8
  Total2 1:37:28 21.49(4:32) 34.58(2:49) 48431.8
  [1-5]2 1:35:53

«»
1:37
0:00
» now
Th

Thursday Jan 26, 2017 #

9 AM

Cycling 1:08:35 intensity: (1:35 @0) + (9:44 @1) + (36:48 @2) + (14:24 @3) + (5:44 @4) + (20 @5) 30.58 km (2:15 / km) +417m 2:06 / km
ahr:119 max:164

Mechanical trouble - stiff link. Had to turn around but it was OK again 5km from home.
6 PM

Running intervals 28:53 intensity: (2:08 @1) + (14:28 @2) + (11:19 @3) + (58 @4) 4.0 km (7:13 / km) +67m 6:40 / km
ahr:123 max:147 shoes: Asics GT 2000

Chatswood. First time for a few years, but we were half an hour late. Actually felt pretty good while being aware of both L knee and R achilles.

« Earlier | Later »