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Training Log Archive: O-ing

In the 1 days ending Jan 28, 2017:

activity # timemileskm+mload
  Cycling1 1:53:41 34.33(3:19) 55.25(2:03) 83837.6
  Total1 1:53:41 34.33(3:19) 55.25(2:03) 83837.6
  [1-5]1 1:52:07

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Sa

Saturday Jan 28, 2017 #

6 AM

Cycling 1:53:41 intensity: (1:34 @0) + (25:09 @1) + (41:06 @2) + (29:37 @3) + (15:45 @4) + (30 @5) 55.25 km (2:03 / km) +838m 1:55 / km
ahr:120 max:162

Cameo appearance by Cath. Mechanicals in both the L-A group and NSCC (2) caused a couple of go-slows and waits. Almost held on to the back of NSCC up Akuna (10:15), but dropped off in the last 600m. McCarrs not great (8:27) but took the St Ives nasty hill KOM after a good lead out.

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