Teering race (Sprint Series) 20:28**** 3.56 km (5:45 / km) +79m5:10 / km ahr:147 max:166 spiked:14/16c shoes: Asics GT 2000
Gladesville, 12th. Very consistent in this race - AP says no mistakes and my overall position started at 10th, dropped briefly to 14th but settled at 12th from halfway. Did choose wrong routes at 4 (-10), didn't see 10 at first (-10) and an actual mistake running down the wrong road at 11 (-15).
Running warm up/down 15:00  2.5 km (6:00 / km) +30m5:40 / km shoes: Asics GT 2000