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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 29, 2017:

activity # timemileskm+mload
  Teering1 20:28 2.21(9:15) 3.56(5:45) 7914 /16c87%10.8
  Running1 15:00 1.55(9:39) 2.5(6:00) 304.5
  Total2 35:28 3.77(9:25) 6.06(5:51) 10914 /16c87%15.3
  [1-5]2 35:23

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Su

Sunday Jan 29, 2017 #

4 PM

Teering race (Sprint Series) 20:28 intensity: (5 @0) + (26 @1) + (43 @2) + (1:54 @3) + (11:49 @4) + (5:31 @5) **** 3.56 km (5:45 / km) +79m 5:10 / km
ahr:147 max:166 spiked:14/16c shoes: Asics GT 2000

Gladesville, 12th. Very consistent in this race - AP says no mistakes and my overall position started at 10th, dropped briefly to 14th but settled at 12th from halfway. Did choose wrong routes at 4 (-10), didn't see 10 at first (-10) and an actual mistake running down the wrong road at 11 (-15).
5 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Asics GT 2000

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