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Training Log Archive: O-ing

In the 1 days ending Feb 18, 2017:

activity # timemileskm+mload
  Teering1 37:03 3.33(11:07) 5.37(6:54) 817.6
  Running1 6:00 0.62(9:39) 1.0(6:00) 101.8
  Total1 43:03 3.96(10:53) 6.37(6:46) 1819.4
  [1-5]1 42:49

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Sa

Saturday Feb 18, 2017 #

10 AM

Teering race 17:16 intensity: (14 @0) + (8 @1) + (24 @2) + (3:17 @3) + (11:01 @4) + (2:12 @5) 2.85 km (6:04 / km) +5m 6:01 / km
ahr:144 max:159 shoes: Asics GT 2000

Knox SOS.

Teering race 19:47 intensity: (3:18 @2) + (2:36 @3) + (13:13 @4) + (40 @5) 2.52 km (7:51 / km) +3m 7:49 / km
ahr:120 max:189 shoes: Asics GT 2000

Knox, star relay with Greg Barbour

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Asics GT 2000


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