Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 20, 2017:

activity # timemileskm+mload
  Cycling1 1:16:56 21.35(3:36) 34.37(2:14) 36224.9
  Total1 1:16:56 21.35(3:36) 34.37(2:14) 36224.9
  [1-5]1 1:16:40

«»
1:16
0:00
» now
Mo

Monday Feb 20, 2017 #

9 AM

Cycling 1:16:56 intensity: (16 @0) + (5:38 @1) + (47:45 @2) + (22:39 @3) + (31 @4) + (7 @5) 34.37 km (2:14 / km) +362m 2:08 / km
ahr:120 max:155

Sutton Loop. Brisk and windy.
C • Arm warmers 9

« Earlier | Later »