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Training Log Archive: O-ing

In the 1 days ending Apr 29, 2017:

activity # timemileskm+mload
  Cycling1 1:19:16 19.01(4:10) 30.6(2:35) 40128.3
  Total1 1:19:16 19.01(4:10) 30.6(2:35) 40128.3
  [1-5]1 1:18:56

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Sa

Saturday Apr 29, 2017 #

9 AM

Cycling 1:19:16 intensity: (20 @0) + (7:54 @1) + (26:38 @2) + (36:02 @3) + (8:02 @4) + (20 @5) 30.6 km (2:35 / km) +401m 2:26 / km
ahr:124 max:173

Struggled up Mt Ainslie in the granny gear with lots of Urban Polaris riders.

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