Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 22, 2017:

activity # timemileskm+mload
  Core Stability1 40:0012.0
  Rowing1 10:00 1.26(7:57) 2.03(4:56)4.0
  Total2 50:00 1.26 2.0316.0

«»
0:50
0:00
» now
Sa

Saturday Jul 22, 2017 #

9 AM

Core Stability (Pilates) 40:00 [2]

Including 4 times 25x52.5kg single leg press with the last one on the right leg to fatigue at 35 reps. One horror R knee twinge on the reformer.
10 AM

Rowing 10:00 [3] 2.03 km (4:56 / km)

« Earlier | Later »