Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 17, 2017:

activity	#	time	miles		km		+m	load
Walk	1	34:59	1.56	(22:27)	2.51	(13:57)	36	7.8
Core Stability	1	20:00						8.0
Total	2	54:59	1.56		2.51		36	15.8

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Thursday Aug 17, 2017 #

Core Stability 20:00 [3]

Including 10 minutes "rocking" on the wind trainer. That's because I can't bend my leg far enough to get around a full pedal stroke. 7800 steps is a new post-op best.
Note- Mt Majura West event today

C • Sounds familiar 2

3 PM

Walk 34:59 2.51 km (13:57 / km) +36m 13:01 / km
ahr:93 max:153 shoes: ASICS Gel Nimbus 19

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