Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 23, 2017:

	activity	#	time	miles		km		+m				load
	Teering	1	45:58	2.05	(22:25)	3.3	(13:56)	71	3 /	5c	60%	8.7
	Cycling	1	30:00	7.08	(4:14)	11.4	(2:38)					12.0
	Rowing	1	10:00	1.17	(8:32)	1.88	(5:18)					4.0
	Total	2	1:25:58	10.31	(8:21)	16.58	(5:11)	71	3 /	5c	60%	24.7
	[1-5]	2	1:21:17
averages - weight:77.4kg

1:25

0:00

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Wednesday Aug 23, 2017 #

3 AM

Rowing 10:00 [3] 1.88 km (5:18 / km)

Cycling 30:00 [3] 11.4 km (2:38 / km)

Windtrainer at the physio. A breakthrough - high seat, clipped in and can finally pedal front ways. A struggle at first but no twinges after the first couple of minutes.

12 PM

Teering race 45:58 *** 3.3 km (13:56 / km) +71m 12:34 / km
ahr:86 max:113 spiked:3/5c weight:77.4kg (injured) shoes: ASICS Gel Nimbus 19

Remembrance Park (Mt Ainslie). Orange 3. Quite a few stumbles on the fallen branches.

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