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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Cycling1 44:17 10.56(4:12) 17.0(2:36)17.7
  Core Stability1 10:002.0
  Total1 54:17 10.56 17.019.7

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Fr

Friday Aug 25, 2017 #

Cycling 44:17 [3] 17.0 km (2:36 / km)
max:151

Windtrainer at gym. Managed to raise heart rate over 150 for the first time in over a month.
C • Heart rate 3

Core Stability 10:00 [1]

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