Training Log Archive: O-ingIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Core Stability 20:00 [1]
Leg press - single leg. Woeful; only able to push 16kg and only halfway at that.
11 AM
Running (Elliptical) 23:34 3.8 km (6:12 / km)
ahr:133 max:153 shoes: ASICS Gel Nimbus 19
At the gym on the elliptical. Probably closer to cycling than running.
Cycling 28:00 [3] 11.7 km (2:24 / km)
Windtrainer, not clipped in.