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Training Log Archive: O-ing

In the 1 days ending Sep 2, 2017:

activity # timemileskm+mload
  Walk1 40:00 2.49(16:06) 4.0(10:00)12.0
  Total1 40:00 2.49(16:06) 4.0(10:00)12.0

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Sa

Saturday Sep 2, 2017 #

Walk 40:00 [2] 4.0 km (10:00 / km)
shoes: ASICS Gel Nimbus 19

Aranda bushlands. Scouting the Orange 2 course - first saw Aoife at 5, I skipped 6 and then was behind her by about 100-200m from 7 to 9 then she ran away up the big hill and that was that.

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