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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Core Stability1 30:006.0
  Cycling1 30:00 7.77(3:52) 12.5(2:24)14.9
  Running1 22:51 2.49(9:12) 4.0(5:43)10.0
  Total1 1:22:51 10.25 16.530.9

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Mo

Monday Sep 4, 2017 #

2 PM

Cycling 30:00 intensity: (1:15 @2) + (3:57 @3) + (22:05 @4) + (2:43 @5) 12.5 km (2:24 / km)
ahr:143 max:161

At the gym.

Running (Elliptical) 22:51 intensity: (2 @1) + (3:25 @2) + (7:31 @3) + (11:53 @4) 4.0 km (5:43 / km)
ahr:135 max:153 shoes: ASICS Gel Nimbus 19

Core Stability (Pilates) 30:00 [1]

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