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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 9, 2017:

activity # timemileskm+mload
  Teering1 38:44 1.87(20:41) 3.01(12:51) 10311 /11c100%8.5
  Total1 38:44 1.87(20:41) 3.01(12:51) 10311 /11c100%8.5
  [1-5]1 38:00
averages - weight:77kg

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Sa

Saturday Sep 9, 2017 #

11 AM

Teering race 38:44 intensity: (44 @0) + (30:07 @1) + (7:41 @2) + (11 @3) + (1 @4) **** 3.01 km (12:51 / km) +103m 10:59 / km
ahr:101 max:137 spiked:11/11c weight:77kg shoes: ASICS Gel Nimbus 19

Mt Jerrabomberra. Orange 3. Surprised to finish before Aoife who did the green course, and then I saw her at the white tapes marking the dangerous cliff where the last control was. Luckily she worked out what the tape was for.
1 echidna.

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