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Training Log Archive: O-ing

In the 1 days ending Sep 14, 2017:

activity # timemileskm+mload
  Cycling1 58:48 15.44(3:48) 24.86(2:22) 21329.5
  Total1 58:48 15.44(3:48) 24.86(2:22) 21329.5
  [1-5]1 58:37

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Th

Thursday Sep 14, 2017 #

9 AM

Cycling 58:48 intensity: (11 @0) + (53 @1) + (2:51 @2) + (7:47 @3) + (38:01 @4) + (9:05 @5) 24.86 km (2:22 / km) +213m 2:16 / km
ahr:145 max:168

Majura Loop.

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