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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 18, 2017:

activity # timemileskm+mload
  Core Stability1 35:0014.0
  Cycling1 29:47 8.08(3:41) 13.0(2:17)13.8
  Total1 1:04:47 8.08 13.027.8

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Mo

Monday Sep 18, 2017 #

10 AM

Cycling 29:47 intensity: (1:10 @1) + (4:01 @2) + (4:27 @3) + (17:52 @4) + (2:17 @5) 13.0 km (2:17 / km)
ahr:139 max:160

Windtrainer at gym. Not clipped in. 3rd day of calf DOMS.

Core Stability 35:00 [3]

Single leg press - 20 x 22.5 and 3 sets of 10x30kg.

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