Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  Cycling1 53:56 15.58(3:28) 25.08(2:09) 31723.7
  Running1 7:38 0.64(11:55) 1.03(7:24) 42.3
  Total2 1:01:34 16.22(3:48) 26.11(2:21) 32126.0

«»
1:01
0:00
» now
Th

Thursday Sep 21, 2017 #

1 PM

Cycling 53:56 intensity: (51 @1) + (4:09 @2) + (21:26 @3) + (27:30 @4) 25.08 km (2:09 / km) +317m 2:01 / km
ahr:136 max:154

4 PM

Running 7:38 intensity: (24 @1) + (6:58 @2) + (15 @3) + (1 @4) 1.03 km (7:24 / km) +4m 7:16 / km
ahr:117 max:138 shoes: Hoka Bondi 4

Last ditch test run. Actually surprised it was a 7:30 km, thought it was going to be a lot slower than that. Right leg feels wooden, with no drive. I thought the Hoka rocking motion might help, but I don't think it did. Obviously not competitive, but maybe I can get around the sprint course? With tape?

« Earlier | Later »