Training Log Archive: O-ing

In the 1 days ending Nov 8, 2017:

activity

time

miles

load

Cycling

26:24

7.46

(3:32)

12.0

(2:12)

7.6

Running

8:37

0.92

(9:21)

1.48

(5:49)

4.1

Total

35:01

8.38

(4:11)

13.48

(2:36)

11.7

[1-5]

32:58

0:35

0:00

4 PM

Cycling 26:24 12.0 km (2:12 / km)
ahr:111 max:159

Running (Treadmill) 8:37 1.48 km (5:49 / km)
ahr:140 max:148 shoes: ASICS Gel Nimbus 19