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Training Log Archive: O-ing

In the 1 days ending Nov 10, 2017:

activity # timemileskm+mload
  Core Stability1 1:00:0012.0
  Running1 12:16 1.02(12:02) 1.64(7:29) 183.7
  Cycling1 10:00 3.11(3:13) 5.0(2:00)4.0
  Total2 1:22:16 4.13 6.64 1819.7

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Fr

Friday Nov 10, 2017 #

10 AM

Running 12:16 intensity: (5:24 @1) + (2:27 @2) + (3:44 @3) + (38 @4) + (3 @5) 1.64 km (7:29 / km) +18m 7:06 / km
ahr:112 max:158 shoes: Hoka Bondi 4

No good. Acute pain in R knee after 600m, walked home.
1 PM

Cycling 10:00 intensity: (4 @1) + (4:14 @2) + (1:34 @3) + (3:59 @4) + (9 @5) 5.0 km (2:00 / km)
ahr:131 max:155

Gym

Core Stability 1:00:00 [1]

inc leg press R leg 20 x 45, 52.5, 60, 67.5.

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