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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  MTB1 1:20:17 12.06(6:40) 19.4(4:08) 36525.8
  Total1 1:20:17 12.06(6:40) 19.4(4:08) 36525.8
  [1-5]1 1:19:47

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Sa

Saturday Nov 11, 2017 #

1 PM

MTB 1:20:17 intensity: (30 @0) + (14:50 @1) + (35:05 @2) + (26:51 @3) + (3:01 @4) 19.4 km (4:08 / km) +365m 3:47 / km
ahr:120 max:149

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