Training Log Archive: O-ingIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Event: NSW Sprint Champs
10 AM
Teering race (NSW Champs) 20:15 **** 3.06 km (6:37 / km) +48m 6:08 / km
ahr:152 max:176 spiked:15/20c weight:76kg (injured) shoes: ASICS DS Racer
Pymble Ladies College. M60, 1st. Taped R knee, a bit wobbly in the warm up but not too bad once the racing adrenaline kicked in. Good to see some 4 min/km speeds in there. Dithering a lot in the complex buildings, but got most of the routes right and didn't make any outright errors. Managed to hold off James L by a minute.
Splits analysis (Winsplits) shows that it was actually my running speed that was my best advantage: James was matching me in the complex building part. That is disturbing for someone who hasn't been doing any running training for over six months with a knee operation in August.
Splits analysis (Winsplits) shows that it was actually my running speed that was my best advantage: James was matching me in the complex building part. That is disturbing for someone who hasn't been doing any running training for over six months with a knee operation in August.
Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +20m 7:16 / km
shoes: ASICS DS Racer
Slow warm up (could only walk warming down).