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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Core Stability1 25:005.0
  Rowing1 19:51 2.17(9:08) 3.5(5:40)7.9
  Total1 44:51 2.17 3.512.9

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Th

Thursday Nov 23, 2017 #

Rowing 19:51 [3] 3.5 km (5:40 / km)

Core Stability 25:00 [1]

I've lost strength in the single leg press - could only do 4 x 20 times 45kg.

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