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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Nov 27, 2017:

activity # timemileskm+mload
  Core Stability1 45:009.0
  Cycling1 20:42 6.21(3:20) 10.0(2:04)8.3
  Rowing1 9:53 1.24(7:57) 2.0(4:57)4.0
  Total1 1:15:35 7.46 12.021.2

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Mo

Monday Nov 27, 2017 #

10 AM

Cycling (Gym) 20:42 [3] 10.0 km (2:04 / km)

Rowing 9:53 [3] 2.0 km (4:57 / km)

Core Stability (Pilates) 45:00 [1]

Inc single R leg press 4 times 10x52.5kg

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