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Training Log Archive: O-ing

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  MTB1 1:21:11 10.58(7:41) 17.02(4:46) 37424.4
  Total1 1:21:11 10.58(7:41) 17.02(4:46) 37424.4

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Tu

Tuesday Nov 28, 2017 #

10 AM

MTB 1:21:11 intensity: (23:00 @1) + (36:39 @2) + (19:40 @3) + (1:52 @4) 17.02 km (4:46 / km) +374m 4:18 / km
ahr:117 max:142

Stromlo Loop 4.
C • Stromlo Pics 11

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