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Training Log Archive: O-ing

In the 1 days ending Nov 30, 2017:

activity # timemileskm+mload
  Cycling1 1:19:31 23.81(3:20) 38.31(2:05) 43729.4
  Total1 1:19:31 23.81(3:20) 38.31(2:05) 43729.4

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Th

Thursday Nov 30, 2017 #

9 AM

Cycling 1:19:31 intensity: (2:18 @1) + (26:46 @2) + (45:33 @3) + (3:50 @4) + (1:04 @5) 38.31 km (2:05 / km) +437m 1:58 / km
ahr:126 max:173

Horsey-Mulligans-Sutton

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