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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Dec 29, 2017:

activity # timemileskm+mload
  Walk2 50:00 1.86(26:49) 3.0(16:40) 15010.0
  Teering1 41:30 2.95(14:05) 4.74(8:45) 11321.6
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)3.0
  Total3 1:41:30 4.93(20:34) 7.94(12:47) 26334.6
  [1-5]3 1:41:18

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Fr

Friday Dec 29, 2017 #

8 AM

Teering 41:30 intensity: (12 @0) + (13 @1) + (25 @2) + (8:49 @3) + (21:55 @4) + (9:56 @5) 4.74 km (8:45 / km) +113m 7:49 / km
ahr:145 max:167 shoes: VJ Bold Super 10R

Baronga Creek, Penrose SF. Running a bit better than Wednesday but both knees still sore, so no drive. Took the track options and started to feel a bit better, with fastest splits on 5, 6, 7. Lost a minute either side of a map error at 8 (termite mound mapped too low) and Tony R, who I knew started a minute behind me got ahead. Knew there were two flattish legs left and reckoned I was an outside chance of getting the minute back so went for it and just managed the win.

Swimming 10:00 [2] 0.2 km (50:00 / km)

Bundanoon Pool.
1 PM

Walk 20:00 [1] 1.0 km (20:00 / km) +50m 16:00 / km
shoes: ASICS Gel Nimbus 19

Fairy Bower Falls. Sat in pool for 5 Minutes. Knees not working well down the hill.
8 PM

Walk 30:00 [1] 2.0 km (15:00 / km) +100m 12:00 / km
shoes: ASICS Gel Nimbus 19

Glow worm glen walk. Couldn't see much, a bit noisy and torchs, phones and camera lights kept up a constant show.

Day3 Hard 4 - Splits

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