Teering41:30 4.74 km (8:45 / km) +113m7:49 / km ahr:145 max:167 shoes: VJ Bold Super 10R
Baronga Creek, Penrose SF. Running a bit better than Wednesday but both knees still sore, so no drive. Took the track options and started to feel a bit better, with fastest splits on 5, 6, 7. Lost a minute either side of a map error at 8 (termite mound mapped too low) and Tony R, who I knew started a minute behind me got ahead. Knew there were two flattish legs left and reckoned I was an outside chance of getting the minute back so went for it and just managed the win.
Swimming10:00 [2] 0.2 km (50:00 / km)
Bundanoon Pool.
1 PM
Walk20:00 [1] 1.0 km (20:00 / km) +50m16:00 / km shoes: ASICS Gel Nimbus 19
Fairy Bower Falls. Sat in pool for 5 Minutes. Knees not working well down the hill.
8 PM
Walk30:00 [1] 2.0 km (15:00 / km) +100m12:00 / km shoes: ASICS Gel Nimbus 19
Glow worm glen walk. Couldn't see much, a bit noisy and torchs, phones and camera lights kept up a constant show.