Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 15, 2018:

activity # timemileskm+mload
  Cycling1 46:18 14.78(3:08) 23.79(1:57) 28420.3
  Total1 46:18 14.78(3:08) 23.79(1:57) 28420.3

«»
0:46
0:00
» now
Mo

Monday Jan 15, 2018 #

5 PM

Cycling 46:18 intensity: (59 @1) + (5:23 @2) + (15:14 @3) + (24:35 @4) + (7 @5) 23.79 km (1:57 / km) +284m 1:50 / km
ahr:135 max:162

Third consecutive ride above 30kmh. Had some help (2.5km at 50kmh downhill with a tail wind) from the same guy I saw two days ago; again he went left at the Sutton turnoff.

« Earlier | Later »