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Training Log Archive: O-ing

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Cycling1 47:32 15.09(3:09) 24.29(1:57) 21621.6
  Total1 47:32 15.09(3:09) 24.29(1:57) 21621.6
  [1-5]1 47:27

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Wednesday Jan 17, 2018 #

5 PM

Cycling race 29:32 intensity: (5 @0) + (27 @1) + (22 @2) + (1:21 @3) + (22:53 @4) + (4:24 @5) 18.29 km (1:37 / km) +174m 1:32 / km
ahr:146 max:170

Stromlo Criterium. Faster, D grade. Thought I was cooked at halfway, but they eased off and I survived. Had a bit of energy near the end and wasn’t going to contest the bunch sprint so went with 1.3 laps to go and survived to the Bell. Couldn’t quite get back on and finished 9th.
C • Impressive speed 3

Cycling warm up/down 18:00 intensity: (9:00 @2) + (9:00 @3) 6.0 km (3:00 / km) +42m 2:54 / km
ahr:120 max:133

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