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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 18, 2018:

activity # timemileskm+mload
  Core Stability1 30:006.0
  Running1 24:23 3.11(7:51) 5.0(4:53)9.8
  Total1 54:23 3.11 5.015.8

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Th

Thursday Jan 18, 2018 #

Running (Elliptical) 24:23 [3] 5.0 km (4:53 / km)
shoes: ASICS Gel Nimbus 19

Core Stability 30:00 [1]

inc R single leg press 3 times 30kg (Civic machine).

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