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Training Log Archive: O-ing

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Walk1 2:00:00 4.97(24:08) 8.0(15:00)48.0
  Running1 1:30 0.06(23:54) 0.1(14:51) 190.5
  Total2 2:01:30 5.03(24:08) 8.1(15:00) 1948.5
  [1-5]2 2:01:28

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Mo

Monday Jan 22, 2018 #

Walk 2:00:00 [3] 8.0 km (15:00 / km)
shoes: ASICS Gel Nimbus 19

Zealandia and Te Papa museum. Nice colossal squid.
10 AM

Running 1:30 intensity: (2 @0) + (18 @1) + (14 @2) + (47 @3) + (9 @4) 0.1 km (14:51 / km) +19m 7:38 / km
ahr:119 max:139

The lookout at Zealandia

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