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Training Log Archive: O-ing

In the 1 days ending Jan 28, 2018:

activity	#	time	miles		km		+m	load
Teering	1	15:00	0.62	(24:08)	1.0	(15:00)	10	6.0
Water Running	1	10:00	0.06	(2:40:56)	0.1	(1:40:00)		4.0
Total	1	25:00	0.68	(36:35)	1.1	(22:44)	10	10.0

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Sunday Jan 28, 2018 #

Teering 15:00 [3] 1.0 km (15:00 / km) +10m 14:17 / km
shoes: ASICS Gel Nimbus 19

ANU. Another really good course. Unfortunately too tight to risk running although L calf isn’t too sore. The good thing about this weekend is no knee pain. Hope for the future.

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

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